QUIZ: How Much Do You Know About Healthy Foods?

Which oats are the healthiest?

Retry Correct Incorrect Oat Groats are the healthiest form of oats you can eat because they are the least processed. However, any type of oatmeal is healthy as long as it’s not instant oats, which is packed with sugar.

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Which oats are the healthiest?

• Rolled Oats
• Instant Oats
• Oat Groats
• Steel-Cut Oats